Our busy lives do not give us a chance to relax, rest, unwind. We are always running from one task to the other… from one class to the next, from one work target to a stiffer one…
We forget that we all need to take a break. To rest, recharge, and then resume.
Art and play are time tested stress busters. Even a few minutes of these are known to restore our sense of balance, relieve anxiety, bring us closer to ourselves and ultimately have a lot of fun!
We offer a creative space for all … children, adults, seniors … a space for you to unwind…anything that brings your senses alive and refreshes you.
We currently offer:
Unwind with Nature
Healing with Nature – a gentle Forest Healing walk that supports well-being through sensory immersion in a naturally healing environment.
In today’s busy world, our senses are often overloaded with information, and we rarely take time to pause, slow down and connect with nature and ourselves.
Forest Healing, inspired by the age old Japanese tradition of Shinrin-yoku ie “forest bathing”, is based on the belief that there are calming, rejuvenating and restorative benefits to be achieved by spending time in nature. Scientifically-proven benefits of forest healing include boosted immune system functioning, reduced blood pressure and stress, improved mood and ability to focus amongst several others.
This event will be a facilitated 2 hour nature walk consisting of grounding practices and activities that connect us to our environment through our senses; followed by personal reflection and group sharing around nature and its relationship with our mental health and wellness.
All sessions are facilitated by eminent therapists.
All sessions are “pay as you please”. Please check our Calendar for dates.